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Beginner's Night
Introduction to Zen practice


Are you interested in Zen Meditation and don't have that much experience yet? Somehow your legs keep falling asleep, or you can't really get some rest?


Then the Beginner's Night might just be the right thing for you.

At the beginning we will look at different sitting postures together so that you can gain your first experience of Zen meditation as comfortably as possible.
Of course, there will also be enough time for questions and exchange.

​Contribution 7-10 euros

With your contribution you help to cover our rental costs and thus the maintenance of the Zen Lab. If the financial effort is a hurdle for you, please contact us and we will find a solution together!

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