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Beginner's Night
Introduction to Zen practice


"And there is magic in every beginning"

- Hermann Hesse -

Are you interested in Zen Meditation and don't have that much experience yet? You can't really calm down or your legs fall asleep during meditation?


The Beginner's Night is the perfect opportunity to get to know the Zen Lab, to get a taste of meditation or to refresh your meditation practice.

We explain the most important basics of the sitting position, the mental attitude and the processes in the Zen Lab. You can then put what you have learned into practice and try it out on a seat cushion. 


The Beginner's Night is aimed at inexperienced and experienced people who are interested in getting to know Zen Meditation in the Zen Lab: a space for inner exploration and encounters with others. Bring your concerns and questions with you. All people are cordially invited.

​ contribution 10-12 euros

With your contribution you help to cover our rental costs and thus the maintenance of the Zen Lab. If the financial effort is a hurdle for you, please contact us and we will find a solution together!

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