Zen Days take place regularly in the Zen Lab. On the Zen Day we would like to create a special space of silence, to enable a retreat into silence. The silence can help you to become aware of what is really important to you at the moment.
If you have any questions about the Zen Day or you are unsure whether you are "experienced" enough, just write to us! :)
On half a sitting day we meditate for 4 periods (40 min each, with walking meditation in between). On a full sitting day between 6-8 periods with a shared lunch in silence and a short exchange afterwards. Lunch is provided.
Half a sitting day: Contribution 20-25€, duration approx. 9.00-13.30
Full sitting day: Contribution 30-40€, duration approx. 9.00-18.00
With your contribution you help to cover our rental costs and thus the maintenance of the Zen Lab. If the financial effort is a hurdle for you, please contact us and we will find a solution together!