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Yoga

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Yoga is the connection between body, breath and mind. Based on experiencing and discovering your own individual breathing process, we will develop calm and focused physical exercises that promote a powerful yet light posture and strengthen your own body awareness. Breathing is often perceived more intensively during the exercises and flows deeper and more completely over time. Your mind is invited to calm down and engage with the present moment. The yoga class ends with a fifteen-minute meditation and is therefore also suitable for people who can or want to sit for shorter periods of time and as an introduction to longer periods of sitting.    

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Please bring comfortable clothing.
The lesson is suitable for anyone interested, even without prior knowledge.

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  • Meeting at  6:00 pm, start at  6:15 pm - 7:45 pm

  • Recommended donation  €7-12, members €5-10

  • If you have any questions, please feel free to contact us by email

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With your contribution you will help cover our rental costs and thus maintain the Zen Lab. If the financial outlay is a hurdle for you, please talk to us and we will find a solution together!

News

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Morning Meditation
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Tue & Thu: 7.00 - 8.00 am

Early Bird Meditation (45 min silent meditation)

Tue & Thu: 8.00 - 9.00 am

Morning Meditation (Tue 35 min + recitation*, Thu 40 min silent meditation)

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Evening Meditation

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Mon: 7.00 - 8.30 pm

Zen Night (2x 30 min silent meditation)

Wed: 6.00 - 7.15 pm

Beginner Friendly (30 min + 20 min silent meditation)

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All meditation times are donation based (suggestion 5€)

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* Recitation: Teachings, known as sutras, are recited together rhythmically. It's not so much about understanding the words, but also about experiencing the sound created together. We recite the Heart Sutra in Sino-Japanese.

Events
First half of 2025

 

Practice day with Nicole Baden

January 11, 2025

 

​Zen days

Ganzer: January 25th, March 15th, April 12th

Half time: June 14th, July 17th (evening)

Tangaryo (half day without bell): Feb 22, May 10

​more information

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Lecture series with Nicole Baden

Jan 29th, Feb 26th, Mar 26th, Apr 23rd, May 21st, Jun 18th, Jul 23rd

Live stream in the Zen Lab, 6:45 p.m

more information

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​Introduction to Zen practice

Jan 22nd, Feb 12th, Mar 19th, Apr 30th, May 14th, Jun 5th, Jul 9th

each 4:45 p.m

more information

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Zazenkai

May 29th - 31st

 

Summerfeast

July 26th

 

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Explorative Zen Practice

in the East of Leipzig

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