Yoga is the connection of body, breath and mind. Based on experiencing and discovering your own individual breathing process, we will develop calm and focused physical exercises that promote a powerful and at the same time light posture and strengthen your own body awareness. Breathing is often perceived more intensively during the exercises and flows deeper and more completely over time. Your mind is invited to rest and engage in the present moment. The yoga class ends with a fifteen-minute meditation and is therefore also suitable for people who want to sit for a shorter time and as an introduction to longer periods of sitting.    

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Please bring comfortable clothing.
The lesson is suitable for anyone who is interested, even without prior knowledge.

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• Every Thursday from February 9th 

• 18:45 meeting at the Zen Lab, 19:00 - 20:00 yoga and meditation

• Recommended donation 7-12 euros

• If you have any questions, please contact us by mail

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With your contribution you help to cover our rental costs and thus the maintenance of the Zen Lab. If the financial effort is a hurdle for you, please contact us and we will find a solution together!